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Intermediate Exercise

Yoga for When You Feel Worried | 75-Minute Calming Flow for Emotional Release
When worry feels overwhelming, your yoga mat can become a sanctuary for healing. This 75-minute calming yoga flow is designed specifically for when you…
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Annalicia Niemela
Complete Classical Pilates Mat Routine | 40-Minute Intermediate Full Body Strength Workout
Experience the authentic power of classical Pilates in this comprehensive 40-minute mat routine designed to strengthen your entire body while honoring…
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Annalicia Niemela
55 Min Pilates Sculpt Workout | Full Body Pilates Workout with Light Weights
Experience this 55-minute Pilates Sculpt workout that combines Pilates principles and exercises with light weights for a full-body strengthening…
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Annalicia Niemela
40 Min Yoga Pilates Fusion Workout: Strength, Stretch & Stress Relief (Beginner/Intermediate)
Release stress and find your flow with this 40-minute Yoga Pilates Fusion workout! This balanced practice combines the mindful movement of yoga with the…
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Annalicia Niemela
55 Min Full Body Yoga For Strength and Flexibility | Intermediate Power Yoga Workout For Real People
You don't need to be a yoga expert to experience the benefits of this power yoga workout! This balanced, 55-minute practice offers strength and…
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Annalicia Niemela
35-Minute Core & Glute Challenge: Intermediate/Advanced Mat Pilates Workout
Challenge your core and glutes with this dynamic 35-minute Pilates workout! This intermediate/advanced mat practice continuously alternates between leg…
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Annalicia Niemela
Quick Total Body Stability Ball Workout | Strength, Cardio & Flexibility
Experience a refreshing full-body workout that combines strength, cardio, and flexibility using just a stability ball! This 15-minute routine is packed…
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Annalicia Niemela
10 Min Pilates Arm Workout | Pilates Standing Arm Series for Upper Body Strength (Weights Optional)
Classic Pilates Method to Strengthen Upper Body
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Annalicia Niemela
Morning Energy Boost: 25-Minute Sunrise Power Yoga Workout
Energize your morning and set a powerful tone for your day with this 25-minute Sunrise Power Yoga workout! This uplifting practice blends dynamic…
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Annalicia Niemela
3 Simple Pilates Exercises for a Stronger, Healthier Back (No Equipment)
Strengthen your back with these 3 simple Pilates exercises that require no equipment and can be done anywhere! This beginner-friendly routine targets…
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Annalicia Niemela
20 Min Full Body Yoga Pilates Fusion Workout For Strength and Flexibility (At Home, No Equipment)
Experience the perfect blend of power yoga and Pilates in this challenging 20-minute fusion workout designed to build both strength and flexibility!
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Annalicia Niemela
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