Yoga for When You Feel Worried | 75-Minute Calming Flow for Emotional Release
Gentle Movement & Grounding Poses That Honor Both Your Vulnerability & Your Inner Strength During Difficult Times
When worry feels overwhelming, your yoga mat can become a sanctuary for healing. This 75-minute calming yoga flow is designed specifically for when you feel anxious, scared, or uncertain about what's happening in your life or the world around you.
What to Expect:
This practice combines gentle, grounding poses with empowering wide-stance sequences to help you honor both your vulnerability and your inner strength. You'll need a pillow and blanket to get comfortable as we move through hip-opening poses that encourage emotional release.
Permission Slips Included:
Permission to cry or feel whatever emotions arise
Permission to modify any pose that doesn't serve you
Permission to cultivate peace even when life feels chaotic
Permission to shift from "but" thinking to "and" thinking
Practice Highlights:
Gentle seated stretches with pillow support
Grounding warrior sequences to build confidence
Hip and heart opening poses for emotional release
Restorative twists and final relaxation
Mindful breathing and body awareness techniques
This is your invitation to pause, breathe, and tend to your physical and emotional health. Whether you're new to yoga or have been practicing for years, this gentle flow meets you exactly where you are today. Come as you are, feel what you need to feel, and let your mat be a safe space for whatever arises.
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