55 Min Full Body Yoga For Strength and Flexibility | Intermediate Power Yoga Workout For Real People
Energizing Total Body Workout
You don't need to be a yoga expert to experience the benefits of this power yoga workout! This balanced, 55-minute practice offers strength and flexibility benefits for people at various fitness levels - whether you're new to power yoga or looking to refine your practice.
This adaptable yoga workout includes...
Energizing standing warm-up sequences to prepare your body
Progressive power poses with options to modify or advance
Achievable balance work that builds stability and confidence
Effective plank variations for core and upper body strength
Rejuvenating heart and hip opening to enhance mobility
No fancy yoga terminology or impossible poses—just practical movements that real people can do to improve strength and flexibility! This versatile practice is designed to meet you where you are at while encouraging you to explore your edge.
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