Beyond Willpower: 7 Secrets to Success, Sustainability & Peace of Mind on Your Health Journey
The Exercise180 Approach to Getting Healthier
Discover the Exercise180 approach to getting healthier! In this conversation, we discuss how to find your unique, healthy-living sweet spot—where success, sustainability, and peace of mind intersect! I share 7 powerful secrets that go beyond willpower to help you create lasting change and experience more healthy, joyful living!
In this conversation, you'll discover...
Secret 1: Add In, Don't Cut Out - why addition works better than restriction
Secret 2: Err On the Side of Simple - how simplicity is the key to creating sustainable habits
Secret 3: Set Yourself Up For Success - practical strategies for making healthy choices easier
Secret 4: Maximize Fun & Satisfaction - why enjoyment is essential for lasting change
Secret 5: Focus On Thinking Better - how mindset transforms your health journey
Secret 6: Stop Praising Willpower - what works better than force and deprivation
Secret 7: Think Holistically - seeing your life through a broader lens
Here we believe if it's not kind to yourself (or others), it's not truly healthy. This framework helps you find your unique, healthy-living sweet spot where you experience more success, sustainability, and peace of mind on your health journey. No guilt, just growth! 🌱
Introduction to the E180 Course:
https://exercise180.substack.com/p/healthier-on-your-own-term
The Entire E180 Course:
https://exercise180.substack.com/t/exercise180-course
Start the E180 Course (Module 1, Lesson 1):
Disclaimer:
Exercise180 is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Acknowledgment:
Thank you to Best to the Nest for giving me permission to share this conversation on my YouTube channel. To find out more about the Best to the Nest podcast, head to: www.BestToTheNest.com.