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The Science of Health & Happiness Set Points: How to Actually Change Your Life from the Inside Out
Why do lottery winners return to their original happiness levels? And why do people who lose their ability to walk often bounce back to the same…
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Annalicia Niemela
What Actually Creates Lasting Change (Surprisingly Simple)
Ever wonder why some people create lasting transformation while others cycle through the same struggles? What if I told you it has nothing to do with…
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Annalicia Niemela
The Truth About Failed Health Goals: Four Quadrants of Life Explained
Ever wonder why your health goals fail despite having good intentions? What if everything you've been told about your perceived failures has been…
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Annalicia Niemela
Discomfort as Dialogue: Decoding the Language of Life to Move Towards More Balance
We've all been conditioned to see discomfort as something to overcome or push through, but what if it's actually life's way of guiding us toward what we…
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Annalicia Niemela
From Fixed to Growth Mindset: Your Brain's Hidden Potential for Change
Ever noticed how we all respond differently to challenges—sometimes feeling determined and energized and other times feeling stuck and overwhelmed? In…
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Annalicia Niemela
Beyond Self-Blame: A Fresh Perspective on Getting Healthier
Ever felt like you should be healthier because you know what to do, but still struggle to make lasting changes? In this eye-opening first lesson of the…
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Annalicia Niemela
Exercise180 Course: Healthier on Your Own Terms, For Life
This comprehensive course guides you through six transformative modules that address the real reasons behind health struggles. You'll explore the "Four…
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Annalicia Niemela
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