The Science of Health & Happiness Set Points: How to Actually Change Your Life from the Inside Out
How Small, Consistent Practices Create Massive Shifts in Health and Happiness
Why do lottery winners return to their original happiness levels? And why do people who lose their ability to walk often bounce back to the same emotional baseline? The answer reveals everything about why your health changes don't stick.
In this eye-opening lesson, I break down the groundbreaking scientific study that proves why changing your circumstances won't create lasting transformation - but practicing different perspectives and actions will.
What You'll Discover:
The lottery-winner study that changes everything about goal setting
Why "Am I happy?" is one of the worst questions you can ask yourself (and what to ask instead)
The difference between temporary states and permanent traits
How to actually raise your health and happiness set points
Why failure is essential for lasting change (and how to embrace it)
How small, consistent practices create massive shifts
Why your daily habits matter more than dramatic changes
The compound effect of practicing new perspectives and actions
The process-oriented mindset that makes change stick
Key Takeaway: What you practice, you become. Your set point isn't fixed - it's trainable.
Module 2 PDF:
https://www.dropbox.com/s/w76fiv0ya0l9bta/E180%20Module%20%232.pdf?dl=0
Next Lesson:
COMING TO SUBSTACK SOON!
Previous Lesson:
Disclaimer:
Exercise180 is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.