Beyond Self-Blame: A Fresh Perspective on Getting Healthier
The Myth of More Information, the Failure of Health Marketing, the Limits of Tools & Programs
Ever felt like you should be healthier because you know what to do, but still struggle to make lasting changes? In this eye-opening first lesson of the Exercise180 Course, I reveal the perspectives that might be keeping you stuck in cycles of frustration and self-blame.
In this lesson, you'll discover...
Why knowledge alone isn't enough to create real health transformation
The truth about health marketing that keeps you buying but not changing
How tools and programs can help but aren't the complete solution
This lesson lays the foundation for a completely different approach to health—one beyond self-blame and willpower. When you understand that you're NOT the problem, the door to true transformation opens. This is where your journey to becoming healthier on your own terms can truly begin!
Next Lesson:
Disclaimer:
Exercise180 is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.