20 Min Full Body Yoga Pilates Fusion Workout For Strength and Flexibility (At Home, No Equipment)
Strength-Flex Challenge
Experience the perfect blend of power yoga and Pilates in this challenging 20-minute fusion workout designed to build both strength and flexibility! This intermediate/advanced practice combines dynamic yoga flows with targeted Pilates exercises to create an efficient, full-body workout you can do anywhere with absolutely no equipment needed.
Begin with centering in Child's Pose before warming up with gentle movements
Challenge your strength and balance with an energizing Power Yoga series
Target your back and upper body with focused Pilates exercises
Strengthen your core and inner thighs with effective Pilates ab work
Complete your practice with a rejuvenating yoga stretch and Savasana
This workout offers modifications throughout, allowing you to honor your body while still challenging your limits. In just 20 minutes, you'll energize your body, clear your mind, and build functional strength and flexibility that serves you in everyday life.
More Yoga Pilates Fusion Videos:
https://exercise180.substack.com/t/yoga-pilates-fusion
More 20-Minute Workouts:
https://exercise180.substack.com/t/20-minute-workouts
How to Find Your Healthy-Living Sweet Spot (the Exercise180 Approach to Getting Healthier):
Disclaimer:
Exercise180 is an educational and informational resource. It is not a substitute for working with a coach, consultant, therapist, psychologist, psychiatrist, medical professional, fitness professional, nutritionist or dietician. If you engage with Exercise180 content, you agree to the Exercise180 disclaimer. If participating in an exercise or exercise program, this means you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.