10 Min Pilates Arm Workout | Pilates Standing Arm Series for Upper Body Strength (Weights Optional)
Classic Pilates Method to Strengthen Upper Body
Build upper body strength with this 10-minute Pilates Standing Arm Series! Great for a variety of different fitness levels, this compact workout delivers a complete arm and shoulder routine using classic Pilates techniques. No equipment necessary, though hand weights are optional if you want to increase the challenge.
In this video, you'll learn...
Proper Pilates stance and posture fundamentals for maximum benefit when it comes to building functional strength
7 classic arm exercises including Zip Up, Chest Expansion, and Bicep Curl Series
How to engage your core while focusing on upper body work
A relaxing forward fold with arm circles to finish up
This standing sequence improves posture and strengthens your entire upper body while maintaining the mind-body connection Pilates is known for. This Standing Arm Series is part of the classic Pilates method and focuses on precision and control rather than momentum. Practice this sequence regularly to develop functional strength that supports your everyday activities!
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