55 Min Pilates Sculpt Workout | Full Body Pilates Workout with Light Weights
Low-Impact Strength Building
Experience this 55-minute Pilates Sculpt workout that combines Pilates principles and exercises with light weights for a full-body strengthening challenge! Perfect for intermediate to advanced practitioners, this workout not only helps build strength in your limbs, but also your core.
In this workout, you'll experience...
Low-impact strength building
Guidance on how to incorporate light weights into a variety of Pilates exercise and series
Upper-body, leg, and back strengthening
Core-focused movements
Restorative stretches and mindful cool-down
All exercises can be performed without weights if preferred. Whether you're new to Pilates or looking to enhance your established practice, this workout offers a balanced approach to building strength while maintaining flow and precision!
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