Quick Total Body Stability Ball Workout | Strength, Cardio & Flexibility
Refresh Your Fitness Routine
Experience a refreshing full-body workout that combines strength, cardio, and flexibility using just a stability ball! This 15-minute routine is packed with unique exercises that will challenge you in new ways. Perfect for when you're feeling bored with your regular fitness routine and want to mix things up while still getting an effective total body workout.
Begin with dynamic stability ball side lunges to warm up
Build heat with plies and chair pose
Target your inner thighs and abs with specialized crunches using the ball
Strengthen upper body, legs, and back
Increase flexibility with a few stretching sequences
This playful stability ball routine helps you build functional strength and flexibility while breaking out of exercise monotony. The ball adds an element of additional challenge throughout every movement, making this quick 15-minute session incredibly efficient!
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