Workouts Under 20 Minutes

14 Minute Foam Roller Pilates Workout | Advanced Core Exercises + Stretching and IT Band Rolling

Advanced Pilates Core Work Meets Therapeutic Recovery on the Foam Roller

Jun 21 •

Annalicia Niemela

Quick Total Body Stability Ball Workout | Strength, Cardio & Flexibility

Experience a refreshing full-body workout that combines strength, cardio, and flexibility using just a stability ball! This 15-minute routine is packed…

Mar 16 •

Annalicia Niemela

10 Min Pilates Arm Workout | Pilates Standing Arm Series for Upper Body Strength (Weights Optional)

Classic Pilates Method to Strengthen Upper Body

Mar 16 •

Annalicia Niemela

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