35-Minute Pilates Core & Glute Challenge | Intermediate/Advanced Mat Workout
A focused, floor-based Pilates workout for core and glute strength
This 35-minute Pilates workout is structured around alternating sequences of leg work and ab exercises throughout. Geared toward intermediate to advanced levels, with a strong emphasis on core and glute strength.
This routine includes...
Bridge variations that target your glutes
The complete Series of Five for comprehensive core strength
The Pilates Side Leg Series to strengthen your outer and inner thighs
Side plank and the Pilates Fetal Side Series for oblique and leg strength
The Mermaid stretch to release tension in your lower back and side body
The alternating sequencing keeps different muscle groups working in succession - challenging without being relentless, and thorough without being excessive - giving you a balanced and comprehensive strength-building experience.
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More Leg Workouts and Exercises:
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