35-Minute Core & Glute Challenge: Intermediate/Advanced Mat Pilates Workout
Dynamic Challenge with Alternating Sequences
Challenge your core and glutes with this dynamic 35-minute Pilates workout! This intermediate/advanced mat practice continuously alternates between leg work and ab exercises, allowing you to build deep strength while maintaining engagement throughout the entire session.
In this workout, you'll experience...
Bridge variations that target your glutes while stabilizing your core
The complete Series of Five for Abs to build comprehensive core strength
The Pilates Side Leg Series to strengthen your outer and inner thighs
Side plank and the Pilates Fetal Side Series for oblique and leg strength
The Mermaid stretch to release tension in your lower back and side body
This alternating sequence approach maximizes your workout efficiency by challenging different muscle groups in succession, giving you a balanced and comprehensive strength-building experience. The flowing transitions between exercises keep your engagement high while allowing just enough recovery between targeted work.
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More Leg Workouts and Exercises:
https://exercise180.substack.com/t/leg-exercises
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