Leg Exercises

35-Minute Core & Glute Challenge: Intermediate/Advanced Mat Pilates Workout

Challenge your core and glutes with this dynamic 35-minute Pilates workout! This intermediate/advanced mat practice continuously alternates between leg…

Mar 16 •

Annalicia Niemela

Gentle Twists & Hip Openers: Yoga Stretches for Better Digestion & Posture

Release tension and ease muscle stiffness with these gentle yoga stretches for your back and hips! This stretching routine features both upper body…

Mar 13 •

Annalicia Niemela

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