Beginner-Friendly Exercise

25 Minute Gentle Yoga Flow for Beginners | Full Body Stretch & Strengthen

This 25-minute gentle yoga flow for beginners starts down on the mat and guides you through accessible poses that will enhance your strength, balance…

Jul 17 •

Annalicia Niemela

Yoga for When You Feel Worried | 75-Minute Calming Flow for Emotional Release

When worry feels overwhelming, your yoga mat can become a sanctuary for healing. This 75-minute calming yoga flow is designed specifically for when you…

Jun 30 •

Annalicia Niemela

Wrist-Friendly Power Yoga for Beginners | 30 Min Standing Yoga Flow (No Push Ups or Planks)

Experience this 30-minute wrist-friendly power yoga workout designed specifically for beginners! This gentle standing flow builds strength, improves…

Jun 3 •

Annalicia Niemela

40 Min Yoga Pilates Fusion Workout: Strength, Stretch & Stress Relief (Beginner/Intermediate)

Release stress and find your flow with this 40-minute Yoga Pilates Fusion workout! This balanced practice combines the mindful movement of yoga with the…

Mar 20 •

Annalicia Niemela

Seated Cat-Cow & Seated Yoga Twist | Beginner-Friendly Seated Yoga Stretches for Back Health

Experience the benefits of gentle seated yoga with these beginner-friendly seated stretches! This quick sequence features two powerful yoga poses …

Mar 16 •

Annalicia Niemela

Stability Ball 101: Complete Beginner's Guide to Size, Safety & Exercises

Learn everything you need to know about stability balls in this comprehensive beginner's guide! Perfect for fitness newbies and anyone wanting to add…

Mar 16 •

Annalicia Niemela

Gentle Twists & Hip Openers: Yoga Stretches for Better Digestion & Posture

Release tension and ease muscle stiffness with these gentle yoga stretches for your back and hips! This stretching routine features both upper body…

Mar 13 •

Annalicia Niemela

3 Simple Pilates Exercises for a Stronger, Healthier Back (No Equipment)

Strengthen your back with these 3 simple Pilates exercises that require no equipment and can be done anywhere! This beginner-friendly routine targets…

Mar 13 •

Annalicia Niemela

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts