Seated Cat-Cow & Seated Yoga Twist | Beginner-Friendly Seated Yoga Stretches for Back Health
Daily Back Care
Experience the benefits of gentle seated yoga with these beginner-friendly seated stretches! This quick sequence features two powerful yoga poses - Seated Cat-Cow and Seated Twist - designed specifically for back health. Perfect for desk workers or anyone looking to add simple, effective stretches to their daily routine. These stretching exercises can be done while seated on the floor or on a chair.
In this video, you'll discover...
Easy-to-follow Cat-Cow movements that can help release tension in your spine (without putting any pressure on your knees)
Gentle seated twist sequence to improve rotation and mobility
Clear alignment cues to help ensure proper form and maximum benefit
Simple techniques you can practice anytime, anywhere - even at your desk!
These seated yoga stretches offer a gentle approach to back care. Practice these stretches daily to help reduce stiffness, improve posture, and increase mobility.
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