Wrist-Friendly Power Yoga for Beginners | 30 Min Standing Yoga Flow (No Push Ups or Planks)
Build Strength With No Hand Weight-Bearing Exercises
Experience this 30-minute wrist-friendly power yoga workout designed specifically for beginners! This gentle standing flow builds strength, improves balance, and enhances flexibility without requiring any push-ups, planks, or floor work.
In this workout, you'll experience...
Standing yoga poses that build full-body strength
Gentle power flow sequences perfect for beginners
Balance-building exercises like Tree Pose
Hip-opening stretches (including Seated Pigeon which you can do anywhere!)
Guidance on making poses more or less challenging
A complete practice with no wrist pressure or hand weight-bearing
The entire strength and balance sequence is done standing, making it perfect for those with wrist sensitivities or anyone who wants to avoid floor-based poses. We'll end with a therapeutic hip stretch that you can easily do in a chair or on your couch - perfect for relieving tight hips that can contribute to back or knee discomfort.
Whether you're new to yoga, dealing with wrist issues, or simply prefer standing flows, this workout offers an accessible yet strengthening approach to power yoga that you can feel confident practicing!
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