Learn everything you need to know about stability balls in this comprehensive beginner's guide! Perfect for fitness newbies and anyone wanting to add stability ball exercises to their routine.
In this video, you'll discover...
How to choose the right stability ball size for your height
Proper sitting technique and safety tips to prevent injuries
Beginner-friendly stability ball exercises for core strength and more
How to incorporate a stability ball into your existing workout routine
The stability ball is an excellent tool for improving balance, core strength, and flexibility while making your workouts more fun and challenging! This 101 guide will give you the confidence to use your stability ball safely and effectively.
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