Exercise180

Exercise180

Home
Beyond Willpower
E180 Course
A2K Series
Yoga
Pilates
YP Fusion
Stability Ball
About

Exercise Tutorials

How to Do Bird of Paradise Yoga Pose | Step-by-Step Instructions for Full Sequence from Warrior II
Learn the Bird of Paradise yoga pose with this step-by-step tutorial! This comprehensive breakdown guides you through the entire sequence from Warrior…
Mar 25 • 
Annalicia Niemela
1

Share this post

Exercise180
Exercise180
How to Do Bird of Paradise Yoga Pose | Step-by-Step Instructions for Full Sequence from Warrior II
Seated Cat-Cow & Seated Yoga Twist | Beginner-Friendly Seated Yoga Stretches for Back Health
Experience the benefits of gentle seated yoga with these beginner-friendly seated stretches! This quick sequence features two powerful yoga poses …
Mar 16 • 
Annalicia Niemela

Share this post

Exercise180
Exercise180
Seated Cat-Cow & Seated Yoga Twist | Beginner-Friendly Seated Yoga Stretches for Back Health
Stability Ball 101: Complete Beginner's Guide to Size, Safety & Exercises
Learn everything you need to know about stability balls in this comprehensive beginner's guide! Perfect for fitness newbies and anyone wanting to add…
Mar 16 • 
Annalicia Niemela

Share this post

Exercise180
Exercise180
Stability Ball 101: Complete Beginner's Guide to Size, Safety & Exercises
© 2025 Exercise180
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share